Recipe of Homemade Healthy low fat baked fish tacos with “grilled” corn

Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy low fat baked fish tacos with “grilled” corn. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Healthy low fat baked fish tacos with “grilled” corn is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. Make ready corn tortillas or 1 flour tortilla (organic preferred)
2. Make ready serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Get baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Get a red bell pepper
5. Get frozen corn
6. Make ready sumac
7. Get Spice rub mixture
8. Take paprika
9. Take cumin
10. Prepare salt
11. Take dried oregano
12. Take garlic powder
13. Get black pepper
14. Make ready cayenne
15. Get coriander
16. Prepare Olive oil (for greasing pan)
17. Prepare Chopped tomatoes or pico de gallo as a garnish (optional)
18. Prepare Cilantro as a garnish (optional)

Instructions to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

So that’s going to wrap it up with this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!