27/08/2020 16:22

Recipe of Perfect Baked chicken egg rolls

by Herbert Frazier

Baked chicken egg rolls
Baked chicken egg rolls

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, baked chicken egg rolls. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Steps: • Take chicken and thoroughly clean/rinse and season with choice of spices. • Place chicken in a pan and grill on the oven until it is thoroughly. Baked Chicken Egg Rolls are a healthier alternative to fried egg rolls. I make these crispy appetizers in the oven but they are perfect for the air fryer. The kids love them with Sriracha Sweet Chili Sauce and Cilantro Lime Rice.

Baked chicken egg rolls is one of the most favored of recent trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Baked chicken egg rolls is something which I have loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have baked chicken egg rolls using 12 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Baked chicken egg rolls:
  1. Prepare 1 tbs olive oil
  2. Make ready 1 cup cabbage, chopped
  3. Get 1 cups shredded carrots
  4. Prepare 1 cups bean sprouts
  5. Get 1 can water chestnuts/ chopped
  6. Get 1 tsp grated fresh ginger
  7. Prepare 1 tbs soy sauce
  8. Prepare 1 tbs corn starch
  9. Make ready 1/4 cup water
  10. Take 12 egg rolls
  11. Prepare 2 tbs green onions / sliced
  12. Make ready 2 pieces chicken breasts

It is starting to actually feel like this is where we really live. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! Crispy Baked Chicken Egg Rolls are stuffed with ground chicken and yummy veggies for an easy Game Day appetizer that's way better than takeout!

Steps to make Baked chicken egg rolls:
  1. Prepare veggies. Carrots, ginger, cabbage, chestnuts green onions, prepare chicken, wash and cut them, in very hot wok add 1/2 spoon oil add chicken cook very quickly set aside
  2. Heat the olive oil in a skillet over m. Heat. Add cabbage, sprouts, carrots, chestnuts and ginger, cook stirring frequently for 5 mins. Add oil if necessary. Until they are wilt but still crispy. Mix corn starch with water and mix thoroughly. Add starch mixture with sauce and green onions to the pan. Add cooked chicken chicken, Cook extra 2 minutes. Until sauce thickens
  3. After sauce cooled to handle, place two tbsp. Mixture on the center of the egg roll wrap.
  4. Fold the bottom up over the filling, next fold the two sides over.
  5. Roll it, prepare the oven to 400F. Spray a baking sheet with cooking spray. Place the roiled up egg rolls on a baking sheet. After spray the top of each egg roll with cooking spray. Cook 8/10 minutes
  6. Until they are golden brown.
  7. Serve them with your favorite sauce.

Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! Crispy Baked Chicken Egg Rolls are stuffed with ground chicken and yummy veggies for an easy Game Day appetizer that's way better than takeout! I just get so excited when I discover a great new recipe that proves yet again that YOU DON'T NEED TAKEOUT. Easy Chicken Egg Rolls are delicious for a snack or a main dish! They can be baked or fried, but either way they will leave you wanting more!

So that’s going to wrap it up for this special food baked chicken egg rolls recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!


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