Easiest Way to Prepare Award-winning Healthy Okra & Carrot Fried Chicken Tender Cutlets

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy okra & carrot fried chicken tender cutlets. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most well liked of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something which I’ve loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can cook healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Get Chicken tenders
2. Prepare Okra
3. Prepare Carrot
4. Get Shio-koji (salt fermented rice malt)
5. Take Pepper
6. Make ready Mayonnaise
7. Prepare Panko
8. Make ready Salsa sauce
9. Prepare Tomato sauce
10. Make ready Pokka Lemon (lemon juice concentrate)
11. Get Tabasco sauce

Instructions to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

So that’s going to wrap it up with this exceptional food healthy okra & carrot fried chicken tender cutlets recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!