Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, low-calorie non-fried shiso chicken katsu. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Low-Calorie Non-Fried Shiso Chicken Katsu is something that I’ve loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can have low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Get 4 Chicken tenders
- Prepare 8 leaves Shiso leaves
- Get 1 dash Salt and pepper
- Take 1 dash Plain flour
- Prepare 1 Egg
- Get 3 tbsp Olive oil
- Make ready Cheese panko
- Prepare 6 tbsp ☆ Panko
- Prepare 2 tbsp ☆ Parmesan cheese
Steps to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
- Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
- Combine the ☆ ingredients to make the cheese panko.
- Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
- Heat olive oil in a frying pan and cook the chicken over medium heat.
- Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!
So that is going to wrap it up with this exceptional food low-calorie non-fried shiso chicken katsu recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
