How to Prepare Award-winning Sweet and Sour Chicken Low Calorie

Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, sweet and sour chicken low calorie. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Sweet and Sour Chicken Low Calorie is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. They are nice and they look fantastic. Sweet and Sour Chicken Low Calorie is something which I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:

1. Make ready 4 chicken breasts
2. Prepare 1 chopped onion
3. Prepare 2 peppers chopped green and red
4. Get 1 can water chestnuts
5. Make ready 2 cloves garlic crushed
6. Make ready 1 tablespoon grated Ginger
7. Get 2 tbsp oil
8. Make ready 1 can pineapple chunks
9. Get 2 tbsp corn flour
10. Get 150 ml water
11. Take 2 tbsp dark soy sauce
12. Prepare 2 tbsp white wine vinegar
13. Prepare 2 tbsp soft brown sugar
14. Prepare 2 tbsp tomato ketchup
15. Take to taste chilli flakes

Steps to make Sweet and Sour Chicken Low Calorie:

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
3. Chop chicken.
4. Add oil to wok stir and fry onions and peppers for five minutes.
5. Add chicken.
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
8. Enjoy

So that’s going to wrap this up for this special food sweet and sour chicken low calorie recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!