How to Prepare Speedy Plantain with Vegetable sauce and goat meat

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, plantain with vegetable sauce and goat meat. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Plantain with Vegetable sauce and goat meat is one of the most favored of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Plantain with Vegetable sauce and goat meat is something which I have loved my entire life.

Need new brunch ideas to spice up your life and woww your guests and family with burst of flavours? Try out my Spicy tomato sauce with fried plantains and. Plantain porridge with Goat Meat is my favourite way of Preparing Plantain, It's so delicious, you'll definitely enjoy it, try it. Plantains are rich sources of complex carbohydrates , vitamins, and minerals, and are easily digestible.

To get started with this recipe, we must first prepare a few components. You can cook plantain with vegetable sauce and goat meat using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Plantain with Vegetable sauce and goat meat:

1. Get Plantain
2. Take Spinach
3. Get Fresh pepper
4. Take Onions
5. Get Crayfish
6. Prepare Seasoning
7. Take Salt
8. Prepare Veg oil
9. Get Goat meat
10. Get Snail(optional)

Boiled yam, plantain, rice or potatoes. Eggplant goat meat sauce with boiled plantain. The egg tomato sauce is optional. How To Cook Ikokore With Green Vegetables, Serve With Goat Meat.

Steps to make Plantain with Vegetable sauce and goat meat:

1. Slice your plantain fry to golden brown and set aside.
2. Slice your spinach wash with salt and water set aside
3. Pound or blend your pepper onions and crayfish together and set aside I prefer to pound though. Lol
4. Set your frying pan on fire add little vegetable oil heat it for some seconds add your pounded pepper onions and crayfish add your seasoning and salt to taste,add your already cook goat meat or snail allow to cook for few minutes then add your washed spinach reduce d flame and allow it to steam for some seconds. And ur sauce is ready.
5. Serve it with the fried plantain and enjoy your meal

The egg tomato sauce is optional. How To Cook Ikokore With Green Vegetables, Serve With Goat Meat. How To Cook Yam And Spinach By Priscillia. (Redirected from Plantain (cooking)). Cooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking. They may be eaten ripe or unripe and are generally starchy.

So that is going to wrap this up for this special food plantain with vegetable sauce and goat meat recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!