Recipe of Award-winning South Indian Healthy Breakfast Wraps with a quick salad

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, south indian healthy breakfast wraps with a quick salad. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

South Indian Healthy Breakfast Wraps with a quick salad is one of the most popular of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. South Indian Healthy Breakfast Wraps with a quick salad is something which I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can cook south indian healthy breakfast wraps with a quick salad using 23 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make South Indian Healthy Breakfast Wraps with a quick salad:

1. Prepare 1 cup red lentils (masoor daal)
2. Prepare 1 cup diced red pumpkin
3. Get 1 cup diced ivy gourd (tendli)
4. Take 1 tsp mustard seeds
5. Make ready 9-10 curry leaves
6. Take 2 tbsp ginger garlic paste
7. Get 1 tbsp urad daal
8. Prepare 1 tsp turmeric powder
9. Take 1 tsp cumin-coriander seeds powder
10. Prepare 4-5 tbsp coconut oil
11. Get 1 tbsp tamarind pulp
12. Make ready 1 tbsp red chilli powder
13. Take 1 tsp asafoetida
14. Prepare 1 tsp sugar
15. Take 1 cup dry grated coconut
16. Get 1 cup rice flour
17. Get 1/2 cup wheat flour
18. Get 1/2 cup chickpea flour
19. Get 1 cup chopped coriander
20. Prepare 1/2 cup wheat flour and water thick paste
21. Make ready 1 cup wheat puffs
22. Make ready 1 tbsp homemade raw mango jam
23. Take as per taste Salt

Instructions to make South Indian Healthy Breakfast Wraps with a quick salad:

1. Heat 2 tbsp coconut oil in a wok. Add 1 tsp mustard seeds & let them crackle. Then add 9-10 curry leaves, 1 tbsp ginger garlic paste and saute.
2. Add 1 tbsp urad daal & give it a quick stir. Add 1 cup red lentils and two cups of water. Cover it with a lid and let the red lentils cook.
3. Add 1 cup diced red pumpkin and 1 cup diced ivy gourd. Add 1 tsp turmeric powder, 1 tsp cumin-coriander seeds powder and 1 cup water. Stir, cover & let the veggies cook partly.
4. Then add 1 tbsp tamarind pulp, 1 tbsp red chilli powder, 1 tsp asafoetida, 1 tsp sugar, salt as per taste. Cover & let it cook.
5. Once cooked add 1 cup dry grated coconut, 1 cup chopped coriander. Then put off the gas, let the mixture become dry & let it cool down. The filling is ready. Keep aside.
6. Mix 1 cup rice flour, 1/2 cup wheat flour, 1/2 cup chickpea flour, 1 tsp ginger-garlic paste, 2 tbsp coconut oil, salt as per taste and make a thick dough using water.
7. Divide in equals 2 balls. Flatten the balls and roll it into wraps using wheat flour.
8. Place the wraps in a pan and roast them from both the sides. Remove and keep aside.
9. Place the wrap on a flat surface. Place the filling in the center. Apply wheat flour and water mixture on one side. Roll the wrap.
10. Apply wheat flour and water mixture outside the wrap as well. Melt butter in a pan. Roast the wrap from all sides.
11. Cut the wraps in the center.
12. Mix 1 cup of wheat puffs and 1 tbsp homemade raw mango jam to make a quick salad.
13. Serve the wraps with salad.

So that’s going to wrap this up for this special food south indian healthy breakfast wraps with a quick salad recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!