Steps to Make Favorite Healthy Chicken Tenders with Cheese & Pepper

Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy chicken tenders with cheese & pepper. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Chicken Tenders with Cheese & Pepper is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Healthy Chicken Tenders with Cheese & Pepper is something that I have loved my whole life.

Dip the chicken in the egg mixture, then roll around in the crushed Cheez-it's (kids love this part!) Place on the cookie sheet, continue until all the chicken is coated. Lightly spray all coated chicken with the cooking spray. Chicken tenders are dipped in seasoned flour, then egg and finally a combination of cheddar cheese, Parmesan cheese and panko breadcrumbs, then baked to crispy, golden perfection. You have a few options when it comes to the baking.

To get started with this recipe, we have to first prepare a few components. You can cook healthy chicken tenders with cheese & pepper using 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy Chicken Tenders with Cheese & Pepper:

1. Take 1 around 5 Chicken tenders
2. Make ready 2 pieces Easy melting cheese
3. Get 1 Salt (large-grained salts are best)
4. Get 1 tbsp Sake
5. Take 1 Ground pepper

Take out of the oven and top with extra Parmesan cheese and chopped parsley for garnish. Serve with a side of marinara sauce or ranch dressing! Dip the chicken tenders in the sour cream, be sure to coat both side evenly, then place the chicken in the Cheese crumbs mixture and be sure to coat both sides. Place tenders in a baking dish or tray, Drizzle with the melted butter.

Steps to make Healthy Chicken Tenders with Cheese & Pepper:

1. Cut each chicken tender on the diagonal into 3-4 equal pieces. Sprinkle with salt. (If you don't feel like doing this step, you can salt the chicken after you add it to the frying pan)
2. Put the chicken tenders in a frying pan and cook, flipping them at regular intervals until they are cooked through and well-browned.
3. To make sure the chicken is cooked through, drizzle sake over it and cover with the lid to let it steam a little.
4. When the chicken is cooked, sprinkle with black pepper (using as much as you'd like).
5. Tear up the cheese into small pieces and place them on top of the chicken. Turn off the heat and cover with the lid.
6. When the cheese melts, transfer to a dish and serve. All done.

Dip the chicken tenders in the sour cream, be sure to coat both side evenly, then place the chicken in the Cheese crumbs mixture and be sure to coat both sides. Place tenders in a baking dish or tray, Drizzle with the melted butter. Place a piece of cheese over each piece of chicken. Wrap the two together in a slice of bacon. Place on the baking sheet, with the cheese side facing up.

So that is going to wrap it up with this special food healthy chicken tenders with cheese & pepper recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!