How to Prepare Homemade Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, turkey meatballs with pineapple, black beans, cauliflower and sw. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something which I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can cook turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:

1. Make ready Turkey Meatballs (We like Foster Farms Home Style)
2. Get small diced Onion
3. Prepare canned, diced Green Chilies
4. Make ready Frozen Cauliflower (&/or carrots, &/or bell pepper)
5. Get Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
6. Get Low Sodium Black Beans, rinsed
7. Make ready ish cups Brown Rice and Quinoa cooked according to their directions
8. Take Corn Starch
9. Take packed Brown Sugar
10. Get Vinegar
11. Get low sodium Soy Sauce
12. Get Cinnamon
13. Get Ground Ginger
14. Prepare All Spice
15. Get Curry Powder
16. Prepare Ground Nutmeg
17. Take Turmeric

Instructions to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:

1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
8. Add diced pineapple to the sauce with the veggies and meatballs.
9. Enjoy!

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