Simple Way to Prepare Quick Alkaline - Dinner Plate

Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, alkaline - dinner plate. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Alkaline - Dinner Plate is one of the most popular of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Alkaline - Dinner Plate is something that I have loved my entire life.

To begin with this recipe, we must first prepare a few components. You can have alkaline - dinner plate using 20 ingredients and 1 steps. Here is how you can achieve that.

The ingredients needed to make Alkaline - Dinner Plate:

1. Get zuchinni and squash
2. Take 1 Zucchini and 1 Yellow Squash (slice),
3. Get Add 1/4 sliced read onions
4. Prepare 2-3 small sweet assorted peppers
5. Prepare Blanch for 5 min. or until desired textured. Season with sea salt
6. Prepare rice
7. Get Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
8. Take mushroom gravy
9. Take Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
10. Prepare Allow paste to brown, while stirring constantly over medium heat
11. Prepare Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
12. Prepare Add sliced potabella mushrooms to saucepan gravy
13. Take 1/2 red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
14. Take Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
15. Prepare oyster fried mushrooms
16. Get Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
17. Take Season with sea salt, onion powder and cayenne pepper
18. Prepare Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
19. Take Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
20. Prepare Place them on paper towel to remove excess oil and enjoy!

Instructions to make Alkaline - Dinner Plate:

1. Delicious…Enjoy!

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