03/10/2020 21:07

How to Make Award-winning Microwaved veges

by Madge Garza

Microwaved veges
Microwaved veges

Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, microwaved veges. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Microwaved veges is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Microwaved veges is something which I’ve loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can have microwaved veges using 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Microwaved veges:
  1. Take All veges of choice (sio kienyeji though)
  2. Get Spinach
  3. Take Kales
  4. Make ready Cooking oil
  5. Take Cayenne
  6. Get Soy sauce
  7. Get Rosemary
  8. Get Salt
Steps to make Microwaved veges:
  1. Pre boil the potatoes, carrots, sweet potatoes, nduma and peas just a little bit so that they are edible but not mashed. Cut the capsicum, goudget, tomatoes, onions to size. In a separate bowl prepare your marinate.
  2. Mix all the ingredients nicely till all are coated, leave for about 20 minutes (if in a hurry cover and put in the fridge for about 10)
  3. If a microwave plate, nicely spread your veges, cover with a microwave top and cook for 2-3 minutes as you desire(the longer it Cooks the softer it is; less time it's delicious and crunchy too) enjoy your veges๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

So that’s going to wrap this up with this special food microwaved veges recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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