Step-by-Step Guide to Make Favorite Healthy Antioxidant Smoothie

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, we’re going to make a distinctive dish, healthy antioxidant smoothie. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Antioxidant Smoothie is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They are fine and they look fantastic. Healthy Antioxidant Smoothie is something that I have loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Healthy Antioxidant Smoothie:

1. Make ready cucumber, skin on and roughly chopped
2. Prepare carrots, roughly chopped
3. Get ginger root, peeled and sliced
4. Get tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
5. Get freshly ground black pepper (for tumeric absorption)
6. Prepare baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
7. Prepare avocado, scooped out, throw away the pit
8. Prepare orange, peeled and sections separated
9. Prepare spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
10. Get any fresh berries (I used blueberries for this one.)
11. Prepare apple cider vinegar
12. Take flax seed oil/walnut oil
13. Prepare filtered water, or more as needed for consistency
14. Make ready large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down

Instructions to make Healthy Antioxidant Smoothie:

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
3. If it's too thick, add more filtered water and puree.

So that’s going to wrap this up with this special food healthy antioxidant smoothie recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!