Recipe of Homemade Healthy Antioxidant Smoothie

Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to make a distinctive dish, healthy antioxidant smoothie. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Antioxidant Smoothie is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. They are fine and they look fantastic. Healthy Antioxidant Smoothie is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Antioxidant Smoothie:

1. Get cucumber, skin on and roughly chopped
2. Make ready carrots, roughly chopped
3. Get ginger root, peeled and sliced
4. Get tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
5. Prepare freshly ground black pepper (for tumeric absorption)
6. Prepare baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
7. Make ready avocado, scooped out, throw away the pit
8. Prepare orange, peeled and sections separated
9. Get spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
10. Get any fresh berries (I used blueberries for this one.)
11. Prepare apple cider vinegar
12. Prepare flax seed oil/walnut oil
13. Get filtered water, or more as needed for consistency
14. Make ready large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down

Steps to make Healthy Antioxidant Smoothie:

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
3. If it's too thick, add more filtered water and puree.

So that’s going to wrap this up with this exceptional food healthy antioxidant smoothie recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!