Recipe of Super Quick Homemade Mediterranean Swordfish

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, mediterranean swordfish. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Mediterranean Swordfish is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Mediterranean Swordfish is something which I have loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can cook mediterranean swordfish using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Mediterranean Swordfish:

1. Make ready 2 swordfish steaks 3/4” thick (8-10 oz. each)
2. Prepare 1/2 cup olive oil, divided
3. Make ready Dash salt, pepper, and thyme
4. Take 1 cup fennel bulb, chopped
5. Get 1 medium onion, sliced, 2” pieces
6. Prepare 1 garlic clove, peeled and smashed
7. Make ready 1 can (14.5 oz.) chopped tomatoes, juices drained
8. Make ready 1 can (6 oz.) black pitted olives, drained, halved
9. Get 1 tbs. capers, drained (optional)
10. Take Dash tarragon, coriander, & oregano
11. Take 2 tbs. fresh basil leaves, cut or snipped into thin threads

Steps to make Mediterranean Swordfish:

1. Preheat an outdoor grill to medium – high heat.
2. Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
3. In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
4. Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
5. Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
6. Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
7. Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
8. Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.

So that is going to wrap it up with this exceptional food mediterranean swordfish recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!