19/09/2020 01:39

Recipe of Speedy Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce

by Sadie Nichols

Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce
Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce

Hey everyone, it is John, welcome to our recipe page. Today, we’re going to prepare a special dish, paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They’re nice and they look wonderful. Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce is something which I have loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can have paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce using 27 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
  1. Take spaghetti squash
  2. Make ready 1 speghetti squash
  3. Prepare spaghetti squash continued. ..
  4. Make ready 1/4 tsp salt and pepper
  5. Get 1 tbsp olive oil
  6. Get Fresh chunky spaghetti sauce
  7. Prepare 1 small onion diced
  8. Make ready 3 gloves of garlic crushed or minced
  9. Take 3 large mushrooms sliced
  10. Make ready 1 small zucchini diced
  11. Get 1 can of petite diced tomatoes (the ones with basil and garlic is my favorite)
  12. Take 1 small can of tomato paste ( I like the garlic and basil infused ones)
  13. Make ready 3 tbsp fresh chopped basil
  14. Take 1 tbsp fresh copped oregano
  15. Take 1 salt to taste
  16. Take 1 1/2 tbsp honey
  17. Prepare 2 tbsp red wine
  18. Get 1 other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers
  19. Take paleo meatballs
  20. Get 2 Italian sausage
  21. Make ready 1/2 lb ground beef
  22. Get 1 egg
  23. Take 1 tbsp almond butter
  24. Prepare 1/4 cup almond flour
  25. Prepare 1/2 tsp salt, pepper, and garlic powder
  26. Get 3 tbsp fresh chopped basil
  27. Make ready 1/2 tbsp fresh chopped oregano
Steps to make Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
  1. Preheat oven to 350
  2. Cut squash in half lengthwise and remove seeds
  3. Generously season with salt and pepper (garlic powder if so desired)
  4. Drizzle olive oil over inner surface of squash
  5. In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins.
  6. Next, saute onions and garlic in a splash of olive oil
  7. When onions are translucent add mushrooms. Saute until onions are golden brown
  8. Add wine let cook down for about 3 mins.
  9. Add veggies and the of diced tomatoes and let simmer for 10 mins
  10. Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary
  11. Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder)
  12. Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked.
  13. *** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***

So that is going to wrap it up for this exceptional food paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!


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