Recipe of Speedy Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce
by Sadie Nichols
Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce
Hey everyone, it is John, welcome to our recipe page. Today, we’re going to prepare a special dish, paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They’re nice and they look wonderful. Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce using 27 ingredients and 13 steps. Here is how you can achieve it.
The ingredients needed to make Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
Take spaghetti squash
Make ready 1 speghetti squash
Prepare spaghetti squash continued. ..
Make ready 1/4 tsp salt and pepper
Get 1 tbsp olive oil
Get Fresh chunky spaghetti sauce
Prepare 1 small onion diced
Make ready 3 gloves of garlic crushed or minced
Take 3 large mushrooms sliced
Make ready 1 small zucchini diced
Get 1 can of petite diced tomatoes (the ones with basil and garlic is my favorite)
Take 1 small can of tomato paste ( I like the garlic and basil infused ones)
Make ready 3 tbsp fresh chopped basil
Take 1 tbsp fresh copped oregano
Take 1 salt to taste
Take 1 1/2 tbsp honey
Prepare 2 tbsp red wine
Get 1 other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers
Take paleo meatballs
Get 2 Italian sausage
Make ready 1/2 lb ground beef
Get 1 egg
Take 1 tbsp almond butter
Prepare 1/4 cup almond flour
Prepare 1/2 tsp salt, pepper, and garlic powder
Get 3 tbsp fresh chopped basil
Make ready 1/2 tbsp fresh chopped oregano
Steps to make Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
Preheat oven to 350
Cut squash in half lengthwise and remove seeds
Generously season with salt and pepper (garlic powder if so desired)
Drizzle olive oil over inner surface of squash
In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins.
Next, saute onions and garlic in a splash of olive oil
When onions are translucent add mushrooms. Saute until onions are golden brown
Add wine let cook down for about 3 mins.
Add veggies and the of diced tomatoes and let simmer for 10 mins
Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary
Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder)
Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked.
*** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***
So that is going to wrap it up for this exceptional food paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!