Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, iron smoothie. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Iron smoothie is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Iron smoothie is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook iron smoothie using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Iron smoothie:
- Take 1 1/2 oz parsley fresh (about 2 cups)
- Prepare 1/2 oz spearmint (about 1/2 cup)
- Take 1/2 oz cilantro (about 1/2 cup)
- Prepare 1 each apple
- Take 1/2 each pear
- Get 10 oz ginger (slice about 1/2 inch thick, 1 inch wide)
- Prepare 4 oz lettuce (5 romaine lettuce leaves)
- Take 1 pinch chia seeds
- Take 1 each Juice from 1/2 lemon
Instructions to make Iron smoothie:
- Clean all herbs and remove from stems.
- Slice apple and pear.
- Add all ingredients in food processor or blender (except chia seeds) and pulse until desired consistency.
- Garnish with a sprinkle chia seeds. tastes even better chilled.
- Add 1/2 cup or more water or apple juice for a thinner consistency and additional sweetness. Tbs of lemon juice also adds freshness.
- *Recipe adapted from Monica Lee's Thyroid and Kidney Safe smoothie, certified nutritional therapist.
So that’s going to wrap this up for this exceptional food iron smoothie recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
