Recipe of Perfect Spiced Banana Carrot & Kale Muffins .. healthy, egg free

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, spiced banana carrot & kale muffins .. healthy, egg free. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Spiced Banana Carrot & Kale Muffins .. healthy, egg free is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Spiced Banana Carrot & Kale Muffins .. healthy, egg free is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have spiced banana carrot & kale muffins .. healthy, egg free using 14 ingredients and 20 steps. Here is how you cook that.

The ingredients needed to make Spiced Banana Carrot & Kale Muffins .. healthy, egg free:

1. Make ready 2 cup all purpose flour or whole wheat flour
2. Take 3/4 cup packed brown sugar
3. Get 2 1/4 tsp baking powder
4. Prepare 1/2 tsp baking soda
5. Prepare 1 tsp ground cinnamon
6. Prepare 1/2 tsp ground nutmeg
7. Take 1/2 tsp salt
8. Prepare 1/4 cup canola oil
9. Take 1 cup 1% milk
10. Take 1 3/4 oz fresh kale (leaves only)
11. Make ready 3/4 cup over ripe mashed banana
12. Take 3/4 cup grated/shaved carrot
13. Get 1 cup raisins
14. Take 3/4 tsp almond extract

Steps to make Spiced Banana Carrot & Kale Muffins .. healthy, egg free:

1. Preheat oven to 375°F
2. Prepare kale by rinsing in cold water and drying well.
3. Remove stems from the leaves and discard the stems.
4. Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz.
5. Spray 6 jumbo muffin cups with baking spray.
6. In a large bowl sift together all dry powdery ingredients.
7. In a blender place milk, oil, almond extract and kale.
8. "Pulse" a few times. Until blended but not pureed! U want chunks of kale!
9. Pour kale mix into a medium bowl. And wisk in mashed banana.
10. Stir in carrots.
11. Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes.
12. Let raisins rest in water for another 2 minutes and drain raisins well.
13. Stir raisins into kale carrot mix.
14. Pour the wet kale mix into the sifted dry ingredient bowl.
15. Fold/stir together until just combined. Do not overmix!
16. Evenly Fill muffin cups to almost full.
17. Bake 25-30 minutes or until toothpick inserted into center comes out clean.
18. Remove from oven and let stand 5 minutes then remove to a wire rack for cooling.
19. Serve warm or cool with or without butter.
20. Enjoy!

So that’s going to wrap it up with this exceptional food spiced banana carrot & kale muffins .. healthy, egg free recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!