Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy mixed-fruit smoothie w kale. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Healthy Mixed-Fruit Smoothie w Kale is one of the most favored of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Healthy Mixed-Fruit Smoothie w Kale is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can have healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:
- Get 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
- Make ready 1 cup Kale (can substitute or add spinach as well)
- Get 8 ice cubes
- Take 1/2 cup milk
- Get 1 cup plain light frozen yogurt
- Prepare 1 scoop of vanilla protein powder (or plain)
- Take 1 tbsp ground flax seed
Steps to make Healthy Mixed-Fruit Smoothie w Kale:
- Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
- Add in kale and ice cubes and stir in slightly, then blend
So that is going to wrap this up with this special food healthy mixed-fruit smoothie w kale recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
