How to Prepare Award-winning Keto broccoli fitters

Hello everybody, it is me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, keto broccoli fitters. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Keto broccoli fitters is one of the most popular of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Keto broccoli fitters is something that I have loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can cook keto broccoli fitters using 8 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Keto broccoli fitters:

1. Prepare 2 lb broccoli
2. Prepare 1 cup almonds flour
3. Get 2 tablespoon psyllium husk powder
4. Get 3 cloves garlic
5. Get 1/4 onion
6. Get 1/2 teaspoon salt and pepper
7. Get 1/2 teaspoon cumin and turmeric
8. Make ready 1 tablespoon caraway seed

Instructions to make Keto broccoli fitters:

1. Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt
2. Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice
3. Add all ingredients and mix, it will stick together, no water add needed
4. Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too
5. Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy
6. Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered

So that’s going to wrap this up for this exceptional food keto broccoli fitters recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!