21/11/2020 04:46

Steps to Prepare Speedy Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦

by Ellen Fitzgerald

Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦
Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, cauliflower yellow rice with black bean,tofu,and broccoli 🥦. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have cauliflower yellow rice with black bean,tofu,and broccoli 🥦 using 15 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
  1. Get 12 oz cauliflower rice
  2. Make ready 1 pack silk tofu (rinsed, pat dry and cut it in medium or small cubes)
  3. Prepare 2-3 cups small broccoli florets
  4. Take 2 big mushrooms sliced
  5. Prepare 1 can black bean rinsed and drained
  6. Take 1 large shallot, minced (you can use onion)
  7. Get Seasoning:
  8. Get 2 tsp miso paste
  9. Make ready 1 tsp ground ginger (minced fresh ginger)
  10. Make ready 1 tbsp nutrition yeast (optional)
  11. Take 1 tsp turmeric (less or more)
  12. Get 1/2 tsp cumin (less or more)
  13. Prepare 1 tsp cayenne pepper (less or more)
  14. Make ready 1 tsp mushrooms powder (chicken powder)
  15. Make ready to taste Salt
Instructions to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
  1. Heat up the non-stick skillet and browned the tofu. Set aside
  2. Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn.
  3. Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well.
  4. Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside.
  5. Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well.
  6. Sprinkle salt if needed. Taste it before turn off the heat.
  7. And your dinner is ready.
  8. Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli.
  9. ❤️Happy Cooking❤️

So that is going to wrap this up for this exceptional food cauliflower yellow rice with black bean,tofu,and broccoli 🥦 recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!


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