How to Make Award-winning Paleo sweet potato hash with crust-less veggie quiche

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, paleo sweet potato hash with crust-less veggie quiche. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Paleo sweet potato hash with crust-less veggie quiche is one of the most well liked of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Paleo sweet potato hash with crust-less veggie quiche is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:

1. Get hash
2. Make ready 1 large sweet potato - diced small
3. Make ready 1/2 small onion chopped
4. Take 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
5. Get 2 clove garlic -minced
6. Take 2 tbsp coconut oil
7. Make ready 4 oz stake or left over pot roast or other left over meats chopped coarsely
8. Take 1/2 tsp salt and pepper (or to taste)
9. Make ready 1 dash cayenne
10. Get Quiche
11. Take 1/2 small zucchini and yellow squash grated
12. Prepare 1 small carrot grated
13. Take 1/2 tsp salt and pepper
14. Prepare 1 dash nutmeg
15. Prepare 2/3 cup coconut milk
16. Get 3 eggs

Instructions to make Paleo sweet potato hash with crust-less veggie quiche:

1. Preheat oven to 350
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
4. Chop meats to be used in hash. Set aside.
5. Whip eggs and coconut milk together add spices.
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
8. When potatoes are hot add bell peppers. Cover and let set off the heat.
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

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