Easiest Way to Prepare Perfect Paleo sweet potato hash with crust-less veggie quiche

Hey everyone, hope you are having an amazing day today. Today, we’re going to make a special dish, paleo sweet potato hash with crust-less veggie quiche. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Paleo sweet potato hash with crust-less veggie quiche is one of the most well liked of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. Paleo sweet potato hash with crust-less veggie quiche is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:

1. Take hash
2. Take sweet potato - diced small
3. Take onion chopped
4. Make ready green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
5. Make ready garlic -minced
6. Get coconut oil
7. Take stake or left over pot roast or other left over meats chopped coarsely
8. Take salt and pepper (or to taste)
9. Make ready cayenne
10. Prepare Quiche
11. Make ready zucchini and yellow squash grated
12. Prepare carrot grated
13. Take salt and pepper
14. Make ready nutmeg
15. Take coconut milk
16. Get eggs

Instructions to make Paleo sweet potato hash with crust-less veggie quiche:

1. Preheat oven to 350
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
4. Chop meats to be used in hash. Set aside.
5. Whip eggs and coconut milk together add spices.
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
8. When potatoes are hot add bell peppers. Cover and let set off the heat.
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

So that’s going to wrap this up for this exceptional food paleo sweet potato hash with crust-less veggie quiche recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!