02/09/2020 05:37

Recipe of Quick Grilled Mackerel and Vegetable

by Kathryn Fox

Grilled Mackerel and Vegetable
Grilled Mackerel and Vegetable

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, grilled mackerel and vegetable. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Grilled Mackerel and Vegetable is one of the most favored of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Grilled Mackerel and Vegetable is something which I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have grilled mackerel and vegetable using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Grilled Mackerel and Vegetable:
  1. Take mackerel (saba fish)
  2. Prepare Tomato
  3. Take red bell pepper
  4. Get yellow bell pepper
  5. Take asparagus
  6. Prepare potato (sliced)
  7. Make ready eggplant
  8. Get zucchini
  9. Prepare some bacon
  10. Get cottage cheese
  11. Get olive oil
  12. Make ready salt and pepper
Steps to make Grilled Mackerel and Vegetable:
  1. Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm.
  2. Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven.
  3. Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃).
  4. Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!

So that is going to wrap it up for this exceptional food grilled mackerel and vegetable recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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