Easiest Way to Prepare Ultimate Black bean feta quinoa bowl

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, black bean feta quinoa bowl. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Black bean feta quinoa bowl is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Black bean feta quinoa bowl is something that I’ve loved my whole life. They are nice and they look fantastic.

Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro. Adapted from "Trisha's Table: My Feel-Good Favorites for a Balanced Life" by Trisha Yearwood © Clarkson Potter.

To begin with this recipe, we have to prepare a few ingredients. You can cook black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Black bean feta quinoa bowl:

1. Take 2 tablespoons olive oil
2. Get 1 medium onion, finely chopped
3. Get 4 cloves garlic, minced
4. Prepare 1 1/2 cups chicken Stock
5. Make ready 3/4 cup golden quinoa rinsed
6. Take 1 teaspoon ground cumin
7. Get 1/4 teaspoon cayenne pepper
8. Take Salt and freshly ground black pepper
9. Take 5 ounces baby Spinach
10. Take 1 bag (12 oz) frozen sweet corn kernels, thawed
11. Make ready 2 (15 oz) cans black beans, drained and rinsed
12. Make ready 1-2 ounces feta cheese crumbled
13. Prepare 2 tablespoons fresh cilantro leaves, torn for garnish

This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top. Whip up a delightful meatless meal with these black bean quinoa fajita bowls! Welcome to day one of Whole Grain Week here on Simply Quinoa!

Instructions to make Black bean feta quinoa bowl:

1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

Whip up a delightful meatless meal with these black bean quinoa fajita bowls! Welcome to day one of Whole Grain Week here on Simply Quinoa! This is our second yearly themed week on the blog (in the fall we did Salad Week) and if you&'re just now joining us, essentially we&'re creating a brand new. I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese. I only used one can of black beans; two would have been too much; I'd prefer that the quinoa stand out more than the beans.

So that’s going to wrap this up for this special food black bean feta quinoa bowl recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!