Easiest Way to Make Perfect Veggie Quinoa Bowl w/ Spiced Chickpeas

Hey everyone, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, veggie quinoa bowl w/ spiced chickpeas. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Veggie Quinoa Bowl w/ Spiced Chickpeas is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. Veggie Quinoa Bowl w/ Spiced Chickpeas is something that I have loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:

1. Get 1 can chickpeas
2. Make ready 1 large sweet potato
3. Get 1 cup cauliflower
4. Prepare 2 garlic cloves
5. Make ready 1/2 cup red onion
6. Get 2 cups baby kale
7. Take 4.3 oz non-fat greek yogurt
8. Take 1 tbsp tahini paste
9. Make ready 1 tsp maple syrup
10. Prepare 1 tbsp paprika
11. Prepare 1 tbsp cumin
12. Make ready 1 tsp garlic powder
13. Take 1 tsp tumeric
14. Make ready 1 dash oregano
15. Take 2 tbsp roasted pumpkin seeds
16. Prepare 2 cups cooked quinoa
17. Prepare 1 lemon
18. Get 5 tbsp olive oil
19. Take to taste salt and pepper

Instructions to make Veggie Quinoa Bowl w/ Spiced Chickpeas:

1. Preheat oven to 425°F
2. Drain and rinse chickpeas and set aside
3. Crush and finely chop garlic. And cut lemon in half and set aside.
4. Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss.
5. Place roasting pan into oven for 12 minutes.
6. While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well.
7. Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes.
8. Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm.
9. Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking.
10. Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes.
11. Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve.

So that’s going to wrap it up with this exceptional food veggie quinoa bowl w/ spiced chickpeas recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!