Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to prepare a special dish, quick healthy stir-fry. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Quick Healthy Stir-Fry is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. Quick Healthy Stir-Fry is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Quick Healthy Stir-Fry:
- Make ready Vegetables
- Get 2 cup Julienne carrots
- Take 1 cup sliced cabbage
- Make ready 1 sliced red pepper
- Take 3 baby marrows
- Take 1 cup broccoli
- Make ready 1 cup cauliflower
- Make ready 2 tsp olive oil
- Take Meat
- Take 2 portions of skinless chicken, pork or beef
- Take 2 tbsp soy sauce
- Take 1 tsp minced garlic
- Prepare 2 tsp olive oil
Instructions to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
So that’s going to wrap it up for this exceptional food quick healthy stir-fry recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
