How to Make Speedy Squash and chickpea stew - vegetarian

Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, squash and chickpea stew - vegetarian. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

This spicy, healthy, vegan Moroccan Butternut Squash Stew is packed full of squash, chickpeas, spinach, and warm spices. I consider myself a "conscientious omnivore." It would be very hard for me to be completely vegan, or even vegetarian. A well-stocked spice cabinet is key for this hearty vegetarian stew. Add tomatoes and stock, scraping pan to loosen browned bits.

Squash and chickpea stew - vegetarian is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Squash and chickpea stew - vegetarian is something which I have loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can have squash and chickpea stew - vegetarian using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Squash and chickpea stew - vegetarian:

1. Get 3 tbsp olive oil
2. Make ready 1/2 onion squash, cut into 2-3 cm chunks
3. Prepare 2 tsp Thyme leaves
4. Prepare 1 garlic clove crushed
5. Prepare 1/2 can chickpeas, rinsed and drained
6. Take 2 tsp ground cumin
7. Make ready 1 tsp cinnamon
8. Prepare 1/2-1 tbsp harissa paste
9. Prepare 500 ml vegetable stock
10. Take 100 g feta
11. Take Zest from 1 lemon
12. Make ready 1 handful green olives
13. Take 100 g cavolo nero

This healthy veggie stew has real depth of flavour. A North African-style dish that contains three of your five-a-day and is great for feeding the family. Try our easy vegetarian chickpea and squash curry for a healthy, vegetarian midweek meal. This chickpea and squash coconut curry is a great healthy, vegetarian midweek meal.

Steps to make Squash and chickpea stew - vegetarian:

1. Heat 2tbsp oil in a large pan. Add the garlic, squash and thyme. Cook on low-medium for 15-20 minutes until the squash softens.
2. Add chickpeas, spices, harissa and the stock.
3. Bring to the boil. Cover and simmer for 35-40 minutes.
4. Crumble the feta into a bowl. Add 1 tbsp olive oil and the lemon zest. Leave that to one side.
5. Back to the saucepan. Add the olives with about 5-10 mins to go.
6. Then tear the cavolo nero into smaller pieces and add to the pan. Cook for 2-3 minutes.
7. Serve the stew and top it with the feta. Enjoy 😋

Try our easy vegetarian chickpea and squash curry for a healthy, vegetarian midweek meal. This chickpea and squash coconut curry is a great healthy, vegetarian midweek meal. If you can get it, Alpro coconut milk alternative has less saturated fat and fewer calories than regular coconut milk as. I want to incorporate more vegetarian dishes into my diet this winter, so I'll definitely be trying out this. We earn a commission for products purchased through some links in this article.

So that is going to wrap this up for this exceptional food squash and chickpea stew - vegetarian recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!