Step-by-Step Guide to Make Any-night-of-the-week Swiss Chard, Tuna & Quinoa Casserole

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, swiss chard, tuna & quinoa casserole. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Swiss Chard, Tuna & Quinoa Casserole is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Swiss Chard, Tuna & Quinoa Casserole is something which I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can have swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:

1. Make ready 1 bunch red swiss chard
2. Get 1 small winter squash
3. Take 2 can tuna in water
4. Prepare 1 1/2 cup quinoa
5. Prepare 2 cup vegetable broth
6. Take 2 tbsp olive oil, extra virgin
7. Get 1 tbsp dry taragon
8. Get 1 dry bay leaf
9. Get ground black pepper

Steps to make Swiss Chard, Tuna & Quinoa Casserole:

1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
7. Add the quinoa & squash mix to the pan, mix well and serve
8. Enjoy!

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