Recipe of Ultimate Macrobiotic Soy Meat Burger Patties

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, macrobiotic soy meat burger patties. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Macrobiotic Soy Meat Burger Patties is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Macrobiotic Soy Meat Burger Patties is something which I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can have macrobiotic soy meat burger patties using 12 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Macrobiotic Soy Meat Burger Patties:

1. Make ready 50 grams Soy meat
2. Take 1/2 Onion
3. Get 50 grams ○Fresh okara
4. Prepare 1 tbsp ○Katakuriko
5. Prepare 1 dash ○Salt and pepper
6. Get 1 1/2 tbsp ◎Ketchup
7. Prepare 1 tbsp ◎Water
8. Get 1 1/2 tsp ◎Sake
9. Prepare 1 tsp ◎Soy sauce
10. Prepare 1 tsp ◎Beet sugar (or regular sugar)
11. Take 1 tsp ◎Vinegar
12. Take 1 Canola oil (or vegetable oil)

Instructions to make Macrobiotic Soy Meat Burger Patties:

1. Boil the soy meat for 2 minutes and then strain in a colander or sieve. Combine the ◎ ingredients.
2. Mince the onion and sauté in a frying pan with canola oil until tender.
3. Combine Step 1, Step 2, and the ○ ingredients and knead together. (It won't become quite as sticky as a normal hamburger patties).
4. Form 6 cm diameter spheres. Let sit in the refrigerator for 3 hours.
5. Heat canola oil in a large frying pan and pan-fry each side of the burgers until browned. Add the combined ◎ ingredients and coat the hamburgers with with the sauce. Then it's done.
6. Use them as hamburger patties.
7. Sandwich in a baguette, which has less calories than buns.
8. Or make meatballs to use in bento lunchboxes.

So that is going to wrap this up with this special food macrobiotic soy meat burger patties recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!