Recipe of Quick Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)

Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, asparagus quiche with a spaghetti squash crust (low carb). It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

But I hear spaghetti squash is low carb. Once spaghetti squash is done cooking, remove from oven, scoop out the seeds and excess I followed this recipe for a quiche I made last night. I added a few asparagus spears and used bacon. Missing a crust on your quiche?

Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is something which I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):

1. Make ready 13 ounces Asparagus
2. Make ready 1/2 Small Yellow Onion
3. Take 2 cloves Garlic
4. Get 1 teaspoon Olive Oil
5. Get 5 Eggs
6. Make ready 1 cup Milk
7. Take 1 cup Swiss Cheese (grated)
8. Take 1/2 teaspoon Salt
9. Take 1/4 teaspoon Pepper
10. Prepare 1 Small Spaghetti Squash
11. Prepare Oil spray (to coat a pie pan)

The flavor was nice, but the squash made things very watery and the "crust" never crisped (maybe it wasn't supposed to?). Also, this made way to much for a single pie pan. Since the beginning of the year, I have been following a strict low carb and low calorie diet along with regular exercise. Spinach and cheese is my favorite quiche, but I had a bag of frozen asparagus in the freezer and thought I'd give it a try with a little bit of baby spinach.

Steps to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):

1. Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked.
2. Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces.
3. Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft.
4. Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
5. In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper.
6. When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F.
7. In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan.
8. Pour the milk & egg mixture into the pan.
9. Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in.
10. Bake for 40 minutes until quiche is firm.

Since the beginning of the year, I have been following a strict low carb and low calorie diet along with regular exercise. Spinach and cheese is my favorite quiche, but I had a bag of frozen asparagus in the freezer and thought I'd give it a try with a little bit of baby spinach. Quiche is the ultimate make-ahead breakfast solution. Quickly sauté your favorite veggies and mix them with eggs for an easy&nb. In this recipe, we traded out a buttery, flaky crust for a gluten-free crust made of low-carb spaghetti squash.

So that’s going to wrap it up with this exceptional food asparagus quiche with a spaghetti squash crust (low carb) recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!