Steps to Prepare Quick Paleo Cheese-less /Crust-less Quiche

Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to make a distinctive dish, paleo cheese-less /crust-less quiche. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Paleo Cheese-less /Crust-less Quiche is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Paleo Cheese-less /Crust-less Quiche is something which I’ve loved my whole life.

Paleo crustless quiche is a great alternative to the usual quiche that many of us are used to. This grain-free alternative is loaded with protein & great fats! When I used to eat grains, my favorite part of the quiche sometimes was the crust itself. Who would've ever thought that I'd come up with a quiche.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:

1. Take cheese less / crust less mini quiche
2. Make ready 4 large eggs
3. Make ready 2/3 cup coconut milk
4. Get 1 1/4 tsp salt
5. Prepare 1/2 tsp black pepper
6. Take 1 dash nutmeg
7. Take 1 dash cayenne
8. Prepare 3 medium mushrooms (I like baby bellas) sliced
9. Get 1 1/2 cup chopped fresh spinach
10. Take 1/2 onion diced
11. Get 1 clove garlic curshed and minced

These little crustless quiches have the perfect balance of meat and vegetables, making them super-tasty and Ingredients: bacon, onion, eggs, coconut milk, cheese. This quiche has a wonderful egg and bacon. The crustless quiche is the easygoing answer to practically every breakfast problem A crustless quiche is just simple baked eggs — less rich than a quiche, with a little milk Anyone can do this — add a ton of cheese and some bacon for a full-on Christmas. My goals for this Paleo quiche were to keep it Gluten Free, Grain Free and Dairy Free but truly mimic the taste Many traditional quiche have a nice amount of shredded cheese on the bottom (between the crust and the Do you think these could be made into crust less mini quiche using a muffin tin?

Steps to make Paleo Cheese-less /Crust-less Quiche:

1. Preheat oven to 350
2. Saute onions, garlic, and mushrooms until slightly browned.
3. Add fresh spinach to saute pan. Let spinach completely wilt.
4. Let sauted veggies cool.
5. In a bowl mix eggs, coconut milk, and seasonings until well blended.
6. In a non-stick muffin tin place sauted veggies in the bottom of each well.
7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
8. Bake for 20 -25 min or until fluffy and lightly golden brown on top.
9. Cool and enjoy!! :)

The crustless quiche is the easygoing answer to practically every breakfast problem A crustless quiche is just simple baked eggs — less rich than a quiche, with a little milk Anyone can do this — add a ton of cheese and some bacon for a full-on Christmas. My goals for this Paleo quiche were to keep it Gluten Free, Grain Free and Dairy Free but truly mimic the taste Many traditional quiche have a nice amount of shredded cheese on the bottom (between the crust and the Do you think these could be made into crust less mini quiche using a muffin tin? Protein packed and filling, this will be a new go-to healthy crustless spinach quiche recipe! This Mushroom Asparagus Crustless Quiche is a must for your next breakfast, brunch, lunch OR dinner! What's funny about this crustless quiche is I actually first attempted one with a crust about.

So that’s going to wrap it up with this special food paleo cheese-less /crust-less quiche recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!