Simple Way to Prepare Speedy Low-Cal Salmon Basil Garlic Quiche

Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, low-cal salmon basil garlic quiche. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Not like a quiche at all. Next time, I will add some flour to the mix, I think, and cook it at a lower temp for an hour+. Still– a great idea for a fish dinner that isn't boring, and remarkably easy and frugal to put together! This Salmon Quiche is a stunner!

Low-Cal Salmon Basil Garlic Quiche is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Low-Cal Salmon Basil Garlic Quiche is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:

1. Make ready 1 (9 inch) Pie Crust - Meijer Frozen (640c)
2. Get 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
3. Make ready 2 tsp Flour (18c)
4. Get 1/2 cup Diced Onion (30c)
5. Get 1/2 cup Peeled Diced Tomato (16c)
6. Make ready 1/2 cup Diced Mushroom (8c)
7. Prepare 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
8. Get 3 Large Eggs (215c)
9. Prepare 2/3 cup Whole Milk (101c)
10. Get 1 tsp Dried Basil (3c)
11. Get 1 tsp Garlic Powder (9c)
12. Prepare 1/2 tsp Salt (0c)

You'll have fresh basil butter all winter long. Fantastic brushed over salmon and asparagus during grilling!! All Reviews for Grilled Salmon with Garlic, Lemon, and Basil. This basic salmon quiche recipe is flavored with fresh chopped parsley and some sautéed onions.

Instructions to make Low-Cal Salmon Basil Garlic Quiche:

1. Preheat oven to 400 degrees.
2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
5. Layer the onion/tomato/mushroom mixture over the cheese.
6. Pour the egg/salmon/milk/spice mixture on top.
7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

All Reviews for Grilled Salmon with Garlic, Lemon, and Basil. This basic salmon quiche recipe is flavored with fresh chopped parsley and some sautéed onions. Quiche is the type of dish that lends itself to experimentation and variation with all types of proteins. This gluten-free salmon quiche recipe, is high in calcium and packed full of flavour. Quick and easy to make, all in one bowl, it makes a perfect healthy lunch, dinner or light supper.

So that is going to wrap this up for this exceptional food low-cal salmon basil garlic quiche recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!