Recipe of Speedy Bu’s famous quick and healthy refried beans

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, bu’s famous quick and healthy refried beans. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Bu’s famous quick and healthy refried beans is one of the most favored of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Bu’s famous quick and healthy refried beans is something that I have loved my entire life.

Refried beans can be a healthy food or an unhealthy food – preparation makes all the difference. Refried beans prepared with animal fat can be high in cholesterol and saturated fat, while beans fried with a Making your own refried beans can be quick and easy, according to the American Diabetes. These refried beans feature the flavor of roasted chili and lime and are also fat-free and have no sugar added, which means they're better for you. Traditional refried beans are cooked pinto beans that are mashed and fried in oil, often times lard.

To begin with this particular recipe, we must first prepare a few components. You can cook bu’s famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Bu’s famous quick and healthy refried beans:

1. Get 3-4 cups dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok
2. Take 1 medium size onion
3. Prepare 4 cloves garlic
4. Make ready 2-3 chilli peppers. Red Serrano is the best but any other pepper is fine
5. Make ready 1 tablespoon olive oil
6. Prepare 2 dried chilli pepper like ancho chilli or Pasilla. Powder is also ok

Refried beans made with animal fat can be high in saturated fat and cholesterol. Refried beans are great to have on hand. Spread them on a tortilla, add cheese and you've got a quesadilla. Top whole-grain toast with refrieds and a little salsa and you've got a great savory Quick & Spicy Refried Beans. this link is to an external site that may or may not meet accessibility guidelines.

Instructions to make Bu’s famous quick and healthy refried beans:

1. Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction.
2. Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder.
3. Chop onion roughly. Chop garlic and chilli pepper.
4. Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown.
5. After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water.
6. When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer.
7. Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste.
8. Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave.

Spread them on a tortilla, add cheese and you've got a quesadilla. Top whole-grain toast with refrieds and a little salsa and you've got a great savory Quick & Spicy Refried Beans. this link is to an external site that may or may not meet accessibility guidelines. I love making big veggie bowl creations served with a side of beans, avocado, and drizzled with some kind of delicious sauce. I love this recipe for healthy. These healthy refried beans are the perfect side dish for any of these dishes.

So that is going to wrap it up for this exceptional food bu’s famous quick and healthy refried beans recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!