Step-by-Step Guide to Prepare Super Quick Homemade Healthy Quiche with a Crispy Rice Crust

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy quiche with a crispy rice crust. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Healthy Quiche with a Crispy Rice Crust is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Healthy Quiche with a Crispy Rice Crust is something which I have loved my entire life.

To begin with this recipe, we must first prepare a few components. You can cook healthy quiche with a crispy rice crust using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Quiche with a Crispy Rice Crust:

1. Get 2 plentiful bowls of rice Hot cooked white rice
2. Make ready 4 Eggs
3. Get 1 tbsp Sesame seeds
4. Make ready 1 bunch Spinach
5. Make ready 3 slice Bacon
6. Make ready 1/2 Onion
7. Get 100 ml Soy milk
8. Take 30 grams Easily meltable cheese
9. Take 1 dash Salt and pepper
10. Take 1 dash Butter

Instructions to make Healthy Quiche with a Crispy Rice Crust:

1. Combine the rice, 1 beaten egg, sesame seeds, and 2 pinches of salt into a bowl, and mix well.
2. Thinly grease the tart mold with butter, and spread the Step 1 rice. Cover with plastic wrap on top, and firmly press down.
3. Bake in the oven preheated to 200°C for 15 minutes until the surface is hardened, and let it cool.
4. Blanch the spinach in salted boiling water. Soak in cold water, and cut into 2 cm wide lengths. Tightly squeeze the excess water out.
5. Mince the onion, and cut the bacon into thin strips. Heat a small amount of butter in a frying pan, and stir-fry the onion, bacon, and spinach in that order.
6. Break the eggs in a bowl, and beat. Pour in the soy milk, and mix some more. Add the cheese and the Step 5 mixture, and adjust the taste with salt and pepper.
7. Pour the mixture into Step 3, and smooth out the surface. Bake in the oven preheated to 200°C for about 20 minutes. Insert a bamboo skewer in the middle, and if it comes out clean, it's done.

So that’s going to wrap it up with this exceptional food healthy quiche with a crispy rice crust recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!