Steps to Prepare Quick Whole Wheat Quiche

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, whole wheat quiche. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Whole Wheat Quiche is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Whole Wheat Quiche is something which I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook whole wheat quiche using 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Whole Wheat Quiche:

1. Prepare For Crust
2. Take 1 1/2 cup Whole wheat flour
3. Make ready 6 tbsp Ghee (not melted)
4. Prepare 3/4 tsp Salt
5. Get 4 to 5 tbsp Chilled water
6. Get Filling
7. Get one small Onion
8. Get 3 tbsp Peas
9. Take 1 small Carrot
10. Make ready 4 Garlic
11. Get 4 Mushroom whole cut into slices
12. Make ready 2 Egg
13. Prepare 1 cup Milk
14. Take 2 big Chicken franks
15. Get Salt to taste
16. Make ready 1/2 tsp Pepper
17. Get 1/4 tsp Lemon pepper seasoning
18. Take 1/4 cup Cheddar cheese
19. Prepare 1 tbsp Oil

Instructions to make Whole Wheat Quiche:

1. Method - Take whole wheat flour, add salt and ghee, rub with your finger tips until it is mixed and looks like wet sand. Then mix with chilled water 4 to 5 tbsp or more (quantity of water depends on the quality of flour so it can be vary) Don't knead otherwise gluten will form and your crust will be hard. Make a ball of the dough and wrap it in clingfilm. Rest it in refrigerator for half an hour.
2. Meanwhile make the filling. Cut the veggies, slice the mushrooms and shred the cheese.
3. Take a wok and add oil then add crushed garlic and sliced onion. Saute until it gets transparent. Add all other veggies, mushrooms and sliced chicken franks. Saute, add seasoning.
4. Let all the water dry if there is any. Leave it aside.
5. Roll the dough using some more flour if needed. Then set it in a 8 inch round pie pan. Crimp the edges and blind bake it for 20 to 25 min.
6. First add cooked veggie mix on the crust, then spread shredded cheese and pour whisked egg and milk mixture over it. Bake it for 30 to 35 min until egg custard sets.
7. Enjoy with your favourite drink or as it is. 😋😋
8. Take it out from the oven and let it slightly cool down.

So that’s going to wrap it up with this special food whole wheat quiche recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!