Simple Way to Prepare Favorite Chicken with broccoli, black beans and rice

Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, chicken with broccoli, black beans and rice. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Chicken with broccoli, black beans and rice is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Chicken with broccoli, black beans and rice is something which I have loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can have chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Chicken with broccoli, black beans and rice:

1. Prepare 1 packages chicken tenders
2. Take 3 cup chopped broccoli
3. Take 1 can black beans
4. Prepare 2 cup cooked brown rice
5. Prepare 1 tbsp olive oil
6. Prepare 3 tbsp water
7. Make ready 1 tbsp garlic salt
8. Prepare 1 tbsp onion powder
9. Get 1 tbsp seasoned meat tenderizer
10. Get dash garlic salt
11. Get dash black pepper

Instructions to make Chicken with broccoli, black beans and rice:

1. Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
2. When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!

So that’s going to wrap this up for this exceptional food chicken with broccoli, black beans and rice recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!