Steps to Prepare Super Quick Homemade Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, fast, family-friendly healthy chinese rice (vegetarian and gluten free). One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is something which I’ve loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can have fast, family-friendly healthy chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):

1. Get 1-2 spring onions, finely chopped
2. Get 1 cm cube of fresh ginger, finely chopped
3. Take 75 g mange tout, sliced into small pieces
4. Take 2-3 broccoli florets, sliced thinly
5. Make ready (other veg can be used depending on availability - carrot, baby sweetcorn, peas)
6. Make ready 1 cup brown rice
7. Make ready 1 egg, whisked with a fork
8. Make ready 1 tbsp spoon light soy sauce (can use gluten free)
9. Take 1 tsp dark soy sauce
10. Take 1 tsp mirin (optional)
11. Prepare 2 teaspoons sesame oil

Instructions to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):

1. Cook brown rice according to instruction on packet (use three times the amount of water to rice).
2. While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring.
3. Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking.
4. Add soy sauces and mirin and cook for 2 minutes more.
5. Add the cooked, drained rice to the pan and mix well with the veg.
6. Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated.
7. Serve in bowls (chopsticks are optional!)

So that is going to wrap it up for this exceptional food fast, family-friendly healthy chinese rice (vegetarian and gluten free) recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!