Step-by-Step Guide to Prepare Favorite Healthy Vegan Vegetable Frittata in Microwave

Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy vegan vegetable frittata in microwave. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Healthy Vegan Vegetable Frittata in Microwave is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Healthy Vegan Vegetable Frittata in Microwave is something that I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:

1. Prepare 1 tablespoon olive oil
2. Take 1 medium potato, diced (with or without the skin)
3. Make ready 1 small onion, diced
4. Make ready 1 Yellow bell pepper, diced
5. Make ready 1 zucchini, diced
6. Get 2 cloves garlic, minced
7. Prepare 8 cherry tomatoes, quartered
8. Prepare 10 black olives sliced
9. Prepare 1/4 th teaspoon salt
10. Prepare 1/4 th teaspoon freshly grounded pepper
11. Take For the Batter
12. Make ready 1/2 cup garbanzo bean flour or corn flour
13. Take 1/2 teaspoon baking soda
14. Get 1 teaspoon lemon juice
15. Get 1/4 th teaspoon salt or to taste
16. Prepare 1/2 cup almond milk
17. Take 1/2 teaspoon mustard powder
18. Take 1 teaspoon Italian herbs dried
19. Prepare 1/2 teaspoon garlic powder
20. Make ready 1/8 th teaspoon white or black pepper optional
21. Get 1 tablespoon grated cheddar cheese
22. Prepare Salad Topping
23. Take 2 lettuce leaves
24. Take 1 tablespoons vegan mayonnaise
25. Make ready 1/4 th teaspoon salt or to taste

Steps to make Healthy Vegan Vegetable Frittata in Microwave:

1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
2. Cover and microwave on High for 5 minutes, stirring once or twice.
3. Season with salt and pepper.
4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
5. Pour this batter/mixture into the prepared vegetable and stir to combine.
6. Arrange olives on the top surface.
7. Cover the dish and microwave on high for 3 minutes.
8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
9. Let it stand for 5 minutes before slicing and serving.
10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.

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