Recipe of Speedy Vegetable Tofu Stir Fry

Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, vegetable tofu stir fry. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Vegetable Tofu Stir Fry is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. Vegetable Tofu Stir Fry is something that I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Vegetable Tofu Stir Fry:

1. Prepare Main Ingredients
2. Get 16 oz Broccoli
3. Prepare 2 cup Tofu (drained, pressed, thin "domino" sized cut)
4. Prepare 1 cup Red Onion
5. Make ready 1 cup Sweet Onion
6. Get 1 cup Shredded Carrots
7. Take 2 cup Sliced Mushrooms
8. Make ready 4 stock Cut Asparagus
9. Make ready 2 cup Snap Peas
10. Get Spice to Make it Nice!
11. Make ready 2 cup Soy Sauce for Tofu marinade
12. Take 1/4 cup Red Wine or cooking wine
13. Prepare 3 tbsp lemon juice (juice or real lemon)
14. Get 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
15. Take 2 dash Garlic (fresh or dried)
16. Take 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
17. Get Optional
18. Prepare 8 oz Cooked White Rice
19. Prepare 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Steps to make Vegetable Tofu Stir Fry:

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

So that is going to wrap this up for this special food vegetable tofu stir fry recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!