Easiest Way to Make Quick Fish fillet and corn sauce (粟米斑腩)

Hello everybody, it is me, Dave, welcome to my recipe page. Today, we’re going to make a distinctive dish, fish fillet and corn sauce (粟米斑腩). One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Fish fillet and corn sauce (粟米斑腩) is one of the most favored of current trending meals on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Fish fillet and corn sauce (粟米斑腩) is something which I have loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have fish fillet and corn sauce (粟米斑腩) using 10 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Fish fillet and corn sauce (粟米斑腩):

1. Take 1 frozen sole fish filet
2. Prepare 1/4 cup creamed corn
3. Get 1 egg
4. Get 3 tbsp flour
5. Prepare 2 tbsp corn starch
6. Take dash salt
7. Take dash pepper
8. Take dash scallions
9. Take 1/3 cup white rice
10. Prepare Oil (enough to shallow fry in your pan)

Instructions to make Fish fillet and corn sauce (粟米斑腩):

1. Cook rice (however you like to cook your rice)
2. Defrost fish, cut into medium pieces, and marinate with salt and pepper to taste
3. Mix together flour and corn starch.
4. Heat oil (coconut is the healthiest for frying I believe) and beat egg in the meantime.
5. Dip fish in egg, and coat in flour/starch mixture. Repeat if you're missing spots or want a heavier batter.
6. Fry a few pieces at a time, about 5 minutes each side. Should come out nice and golden brown! (or deep fry if you want legit results)
7. Bring creamed corn to a boil (add water if it evaporates too much). Slowly pour in remaining egg and mix gently, so egg ribbons form in the liquid.
8. Plate rice, add fish, pour sauce on top and garnish with some scallions.

So that’s going to wrap it up with this exceptional food fish fillet and corn sauce (粟米斑腩) recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!