Steps to Prepare Homemade Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo
by Victoria Bell
Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They’re fine and they look fantastic. Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can cook easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo using 27 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
Take 1/2 head broccoli or 2-3 broccoli stems
Make ready 1 Zucchini
Get 100 g asparagus
Prepare 1-2 carrots or 1 cup of frozen peas (for bulk)
Get 300 g Kale, Bok Choy, Collard greens or a combinaton
Take 1 Celery stick
Make ready 1 small leek
Take 3-4 Shallots or 1 large / 2 medium onions
Take 3-4 cloves Garlic
Prepare 1.5 L Vegetable (or chicken) stock or water (more if more vegetables)
Get 2 Bayleaf
Prepare 2-3 kaffir lime leaf
Make ready 200 g - 300g Fresh spinach
Make ready For spices / garnish
Get 2-3 Kaffir like leaf or 1 tbs lime zest
Get 2 Bay leaves
Get 1 tbs Lemongrass paste or 2 lemongrass sticks
Take 1 tbs Galangal or ginger or 1 thumb-size fresh ginger, chopped
Take Olive oil or Ghee (to saute onions, garlic & leak)
Make ready 1 bunch fresh parsley (replace with dry if not available)
Steps to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
Chop up all vegetables for the soup. You will add them to the water in order of 'hardness' as not to overcook softer vegetables.
Put Ghee or olive oil in a pan and saute onion / shallots and garlic on medium fire, stirring the entire time. Cook until onion / shallots become clear, but not brow. Add leak and ginger (if fresh) and saute for another 3-4 minutes.
Add vegetable stock and 'hard' vegetables - carrots, broccoli stems, peas, etc + any vegetables that are frozen.
Add all the spices and herbs, with the exception of fresh parsley.
Cook on low-medium fire until the hardest vegetable (eg carrot) is soft enough to pierce with a fork but still crunchy. Add medium hard vegetables, such as broccoli, Kale, asparagus. Note: Asparagus stems need to cook longer than asparagus tips. Cook for 3-4 few minutes and then add zucchini. Cook until broccoli can be pierced with a fork. Add more water if required throughout cooking.
Add spinach and cook until it wilts - should not be more than 2 minutes so that it stays green. This adds wonderful green colour to the soup. Note: if using frozen spinach, add it at the same time as zucchini.
Turn off the heat and let it cool to room temperature.
Combine the cooked ingredients in the blender with a generous amount of fresh parsley and purée until desired consistency.
Garnish with sprouts, seeds, or flaked almonds. You can also add a tablespoon or two of cooked quinoa for a filling full-meal.
The soup freezes extremely well so you can apportion it to desired quantities and take out during the week. (you may need to add water once heated up)
So that’s going to wrap it up for this exceptional food easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!